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When this happens, glucagon is secreted by the pancreas to break down stored glycogen in the liver into a more usable form, glucose.When the body's glycogen stores begin to get depleted, rates of beta-oxidation increase, resulting in the mobilization of free fatty acids from fat tissue.Keto has many weight loss, health and performance benefits for type 2 diabetes, epilepsy, PCOS, metabolic syndrome, blood pressure, cholesterol, mental focus and numerous autoimmune diseases.Keto restricts your intake of sugar and starchy foods, like pasta and bread.The main benefit of ketosis is that it increases the body's ability to utilize fats for fuel, which gets very lazy on a high-carbohydrate diet.


Because you have to consume a lot of fat on a ketogenic diet, which hold 9 calories per gram, you are not getting much food volume. The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher-than-normal levels.When the body is in a ketogenic state, this means that lipid energy metabolism is intact.Since the body has copious quantities of fat, this means there is no need to oxidize protein to generate glucose through gluconeogenesis.Another benefit has to do with the low levels of insulin in the body, which causes greater lipolysis and free-glycerol release compared to a normal diet when insulin is around 80-120.

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